In some cases, relationships are irreconcilable and a divorce or separation is necessary. Even though a separation is what both parties want, such a large lifestyle change can leave you feeling stressed, anxious and unsure of what your next step should be.
“The weeks or months following a divorce are usually the hardest,” said Thomas D. Bumgardner, Ballantyne divorce attorney. “Admittedly, divorce can cause stress initially, but this process can allow for more personal growth and emotional fulfillment than you thought possible.”
In order to move on from the tough post-divorce phase, we have some advice to get you on the right track to happiness.
Exercise – Get Out, Get Active
Exercise should be the first step in most people’s mental recovery process. Adopting a sedentary lifestyle typically has negative effects on emotional health. Being less active allows a person time to over-think, worry and dwell on their anxiety.
It is scientifically proven that getting your body moving and active releases chemicals such as endorphins, giving you a feel-good factor.
The physical improvements you will gain from exercise will do wonders for your self-esteem. High self-esteem can create positive long-term effects on your mental health.
Let Your Emotions Out
Holding in emotion without release is much like shaking a soda bottle – pressure builds until it finally bubbles over uncontrollably. Let that pressure out! This can be done in a few ways:
Some people prefer to write in a journal or a blog. Writing your ideas in an organized fashion allows a person’s brain to naturally sort through possible solutions. Others choose to visit a therapist or a psychologist. A trained professional can help identify upsetting triggers and implement techniques to avoid and overcome them.
Don’t Make Hasty Decisions
Stress may cause some to feel the need to act swiftly without much thought. Try to avoid making any decisions that you haven’t thought through thoroughly. Some spur-of-the-moment decisions may seem like a good idea at the time, but can cause added stress and anxiety in the long run.
Make Time For Friends And Loved Ones
Friends and family are an extremely important part of your support structure following major life events, such as a divorce. Surrounding yourself with people who care can make all the difference in the world. Stress seems to disappear when you’re laughing with long-time friends and remembering old times.
Make Time For You
Do you have a hobby that you haven’t been able to pursue in a while? Has your marriage prevented you from watching your favorite sports teams on Sundays? Whatever you enjoy doing, do it! After all, the most important thing after a divorce is getting back to enjoying life.
Tie Up Loose Ends
Any lingering litigation or legal procedures may cause you to worry. You just want the process to be finalized. Let Ballantyne divorce attorney, Thomas D. Bumgerdner, fight for you and your families rights. Thomas Bumgardner has years of experience, getting results in family law cases. To discuss your case, schedule a free consultation by calling 704.887.4981.